Why you should add marine collagen to your workout regime – Kollohealth.ie

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Why you should add marine collagen to your workout regime

by Natasha Whiting |

Why you should add marine collagen to your workout regime

Perhaps you are already aware of the stunning health benefits of marine collagen, from promoting healthy, young-looking skin to reducing gut inflammation.

But did you know that collagen can be beneficial to your fitness too? Read on to find out why you should add Kollo marine collagen to your workout regime.

Marine collagen and fatigue

Fatigue when exercising can really dampen your best performance, sapping your muscles of strength and energy. The great news is that Kollo marine collagen is packed full of those energy-giving Vitamins many of us lack in our diet.

Beat fatigue in your workouts by adding a sachet of marine collagen to your diet and watch your energy levels and performance soar.

Marine collagen and recovery

If you’re a fan of high-intensity workouts or high-impact exercise such as running, you may be aware of the stress you are inflicting on your joints.

Adding marine collagen to your post-workout recovery regime can help protect your joints by restoring collagen lost during heavy exercise. The proteins in collagen can also help maintain the valuable cartilage which acts as a main shock absorber for your joints.

Protect your joints and improve your recovery time by adding a sachet of marine collagen to your post-workout shake or meal.

Marine collagen and weight loss

Many of us workout to promote weight loss. Adding Kollo premium liquid collagen to your daily diet can help you reach your weight loss goals faster by increasing your metabolism without adding extra calories, unlike traditional post-workout shakes.

Marine collagen is packed full of amino acids, which are the proteins that lend themselves to building lean muscle mass. The more muscle you have, the more calories you burn at rest, helping to speed up weight loss.

Kollo collagen for workouts

Kollo is the best collagen supplement which can help boost your workout performance, speed up weight loss and promote muscle recovery. Containing 10,000mg of liquid collagen per sachet (that’s the most marine collagen per sachet in the UK!), Kollo marine collagen is packed with essential amino acids, plus added B & C vitamins, to boost your overall fitness.

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