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What would I need to eat to get the same benefits as marine collagen UK supplements?

by Olivia Coleman

What would I need to eat to get the same benefits as marine collagen UK supplements?

There can be no doubt that diet plays a key role in your health and the appearance of your skin, hair and nails. For one thing an unhealthy diet can accelerate the decline of collagen levels in your body, meaning the early signs of ageing come on sooner and materialise faster. But can diet alone ever be as beneficial for your collagen levels as the marine collagen supplements UK stockists supply?

Collagen is an important protein that provides structure and suppleness to connective tissues like skin, tendons and cartilage, as well as bones, organs and arteries. Collagen comes in many types, but our bodies primarily need types I, II and III. Ageing causes our bodies to produce less collagen year on year, gradually leading to the development of issues like:

• Sagging skin
• Wrinkles
• Thinning hair and nails
• Sore joints
• Bone loss

This is why the health and beauty industries frequently direct us towards methods to increase our collagen levels and slow the collagen decline. Kollo is one of the leading marine collagen supplements in the UK and a very effective way of boosting your body’s collagen. But what would you need to be eating to achieve an equivalent result through just diet?

First thing’s first: marine collagen UK

Before getting into this list, understand that it can be difficult to get the amino acids glycine, proline and hydroxyproline – the ones that trigger and fuel collagen production – in great abundance from food alone. You need lots of them, primed for collagen production and highly bioavailable so that your body can absorb it easily.

When they come from marine collagen (or collagen from other animals) those amino acids are primed for collagen production and available in very high concentrations. They are also presented in a broken-down form as the animal collagen is processed with hydrolysis, meaning the molecules are very easy for your body to absorb. Supplements like Kollo are specially developed to deliver precisely the results you want, with everything carefully prepared to feed your body exactly what it needs. The nutrients in food are never quite so targeted or optimised so, while a healthy diet is extremely important for your overall well being, it is recommended to supplement it with marine collagen as well if you really want to experience maximum collagen-boosting results.

Foods that deliver similar nutrients to marine collagen UK

Having said that, here are some foods that you should be looking to include in your diet to further supply yourself with nutrients that protect your health and fuel collagen production.

Bone broth

Research has shown that bone broth, being derived from bones and connective tissues, contains calcium, phosphorus, magnesium, glucosamine, collagen, amino acids, chondroitin and more. However, you should be aware that different bone broths use different qualities of ingredients and may not all be equally reliable. For best results, you should acquire some cow, pig or fish bones yourself and make your own bone broth.

Fish and shellfish

The bones, skin and ligaments of fish and shellfish are rich in collagen, and there is evidence that marine collagen is the most bioavailable for our bodies. However, simply eating fish may not supply you with many of the nutrients you need for collagen production. Firstly, complete collagen molecules can be difficult for our bodies to break down efficiently because they are quite large. Secondly, the meat of the fish is not the most collagen-rich part. To consume a large dose of marine collagen, you would need to eat less desirable parts like the scales, head and eyeballs.


Many collagen supplements are derived from chicken as there are many connective tissues in a chicken’s body. The primary sources of collagen from dietary chicken are the neck and cartilage, but you will get many of the amino acids from the protein contained in other parts of the poultry.

Egg whites

Eggs may not contain connective tissues like parts of animal bodies, but they do contain large amounts of proline. This is one of the fundamental amino acids required for collagen production.


Berries are a superb source of vitamin C. Strawberries, blueberries, blackberries and raspberries will supply a hefty dose of that important nutrient, which plays a major role in the production of the body’s precursor to collagen, among other things. Berries are also high in antioxidants, which are important in protecting the skin from damage caused by free radicals.

Citrus and tropical fruits

Citrus fruits like grapefruit, oranges, limes and lemons are extremely rich in vitamin C. So are many tropical fruits like kiwi, mango, guava and pineapple. Another benefit of guava is that it contains a little zinc, which is also useful for collagen production.

Leafy greens

It will not come as news to you that leafy greens are important for a healthy diet. But they also offer benefits for your beauty. Kale, spinach and various salad greens contain an abundance of chlorophyll, which has excellent antioxidant properties. There have even been studies that indicate chlorophyll can increase the levels of precursor to collagen in the skin.


We all love garlic for its flavour, but the high levels of sulphur it contains may also help with the synthesis of collagen and even slow its breakdown in your body. However, you would need to eat a lot of garlic to reap this benefit. Nevertheless, eating garlic offers a wide range of other health benefits so it’s wise to keep it as a staple of your diet.


When it comes to boosting your collagen, cashews are the nut of choice. They contain zinc and copper, which are both known to boost your body’s collagen production abilities.


Beans are protein-rich foods that contain some of the amino acids you need to synthesise collagen. Many are also rich in copper, which plays a key role in collagen production.

Foods can also damage your collagen

The foods listed above are an important part of the puzzle for maximising your collagen levels for health and beauty benefits. But if you consume sugar and refined carbohydrates in excess, it can actually cause inflammation and damage both your existing collagen and your ability to produce new collagen.

It’s also important to note that it is very difficult to maintain a consistent supply of the nutrients your body needs for collagen production from diet alone. Moreover, there are many who believe your stomach acid may break down many of the proteins from your food long before they ever get to fuel your collagen production. There are definitely benefits to eating these pro-collagen foods, many of which go beyond mere collagen production to help with other areas of health.

But for people looking to experience a true boost to their body’s collagen levels, and the many benefits to your health and beauty that come with it, then a healthy diet combined with a high-quality supplement with marine collagen is the way to go in the UK.

What is the best source of marine collagen UK buyers can use?

We are very confident that there is no better marine collagen supplement on the market than Kollo. Ours is a liquid supplement containing premium grade marine collagen at a dosage of 10 grams per day. Some features that make Kollo stand out from the crowd include:

• A liquid suspension for ease of use and maximum bioavailability of the active ingredients

• A formula that includes B vitamins, vitamin C and l-lysine to help with collagen synthesis

• A high, consistent daily dosage informed by the science

• Informed Sport certification to ensure maximum quality and safety of the product

• Exceptional sustainability from sourcing of collagen to recycling of packaging

• A delicious tropical taste from natural flavourings

Kollo is a multi-award winning food supplement that has received over 2,000 5-star reviews from verified buyers. We have been featured on television and earned ‘Amazon’s Choice’ status with the world’s biggest online retailer. The Kollo marine collagen supplement was developed by following the science and listening to both the experts and the people that use collagen supplements. We have developed a product that delivers maximum benefits of collagen supplementation and also provides a superb experience for customers – just read our customer reviews to see how happy Kollo users really are!

Learn more about Kollo marine collagen UK

If you want to access more detailed information about what makes Kollo tick, please feel free to explore our website. We have lots of reading about the product and our brand in the ‘About’ section, and you can learn all about the science in the ‘Studies’ section. The ‘Reviews’ page is where you can see the stories of our existing customers, and you can peruse the ‘Blog’ section to find a plethora of in-depth articles about everything you could want to know about collagen supplements.

If you still have questions, please feel free to contact us. Our team can be reached by email or through social media and we’d love to give you the answers you seek.

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