News
Vitamin D
Vitamin D is an important vitamin that protects our bone health and immune system as well as our mental health. People in colder countries, such as the UK, should take vitamin D. Because we don't see the sun as much as many countries in the world, we often have inadequate supplies of vitamin D within our bodies. Therefore, taking a daily supplement of vitamin D can be very beneficial in keeping us healthy.
Vitamin B12
If you don't eat meat, animal products or food fortified with B12 (such as vegan cheese or milk), you may need to take a supplement. B12 is naturally found in soil, but as animals are supplemented with them, non-vegan diets often have sufficient levels of B12.
If you need to take a vitamin B12 supplement, try Kollo, which has lots of other health benefits as well.
Vitamin C
Most people should have adequate levels of vitamin C from their diet. However, if you want to give your immune system a boost or temporarily have a diet with less vitamin C than ideal (for example, if you are travelling and are unable to access your normal foods), taking a vitamin C supplement may be a good idea. Kollo also contains vitamin C.
Collagen
For older people, particularly those who are going through the menopause, taking collagen could be beneficial for both health and cosmetic reasons. The body stops making collagen after a certain age, so many older people find it beneficial to take a supplement.
However, it's not just older people who should take collagen. Having higher levels of collagen could also help acne, improve your hair strength, and the appearance of stretch marks.
Kollo is not just a collagen supplement, it also contains plenty of other vitamins and amino acids to keep your body healthy! As you can see, Kollo can be used as a useful multivitamin to ensure that you are getting all of the nutrients that your body needs.
What vitamins should I take every day?
What vitamins should I take every day?
Most of us don't get the full range of vitamins that we should have in our diet and lifestyle. If you think that you might need to take more vitamins, here is the lowdown of some important ones to consider.Vitamin D
Vitamin D is an important vitamin that protects our bone health and immune system as well as our mental health. People in colder countries, such as the UK, should take vitamin D. Because we don't see the sun as much as many countries in the world, we often have inadequate supplies of vitamin D within our bodies. Therefore, taking a daily supplement of vitamin D can be very beneficial in keeping us healthy.
Vitamin B12
If you don't eat meat, animal products or food fortified with B12 (such as vegan cheese or milk), you may need to take a supplement. B12 is naturally found in soil, but as animals are supplemented with them, non-vegan diets often have sufficient levels of B12.
If you need to take a vitamin B12 supplement, try Kollo, which has lots of other health benefits as well.
Vitamin C
Most people should have adequate levels of vitamin C from their diet. However, if you want to give your immune system a boost or temporarily have a diet with less vitamin C than ideal (for example, if you are travelling and are unable to access your normal foods), taking a vitamin C supplement may be a good idea. Kollo also contains vitamin C.
Collagen
For older people, particularly those who are going through the menopause, taking collagen could be beneficial for both health and cosmetic reasons. The body stops making collagen after a certain age, so many older people find it beneficial to take a supplement.
However, it's not just older people who should take collagen. Having higher levels of collagen could also help acne, improve your hair strength, and the appearance of stretch marks.
Kollo is not just a collagen supplement, it also contains plenty of other vitamins and amino acids to keep your body healthy! As you can see, Kollo can be used as a useful multivitamin to ensure that you are getting all of the nutrients that your body needs.
Similar Articles
A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month.
Our team hosted a ...
Read More
Jenni Falconer's Top Tips for Running Success
Whether you're a complete beginner or looking to reignite your passion for running, there's no denying that starting—or restarting—can be a challen...
Read More
9 Reasons to Fall in Love with Kollo Health’s Liquid Marine Collagen
Health-conscious people are turning to collagen products to seek the potential benefits for their skin, hair, and overall wellness. But there are ...
Read More
Why does Kollo Health recommend a pro-collagen diet?
Why does Kollo Health recommend a pro-collagen diet?
Kollo Health provides you with collagen supplements that will boost your collagen production....
Read More
‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides
Our eagle-eyed customers may have noticed that our premium liquid marine collagen supplement from Kollo Health, now comes with a new badge. This i...
Read More
Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen
In today's fast-paced world, it's easy to forget the importance of self-care, especially as we age. Kelly Newton, a 52-year-old entrepreneur, under...
Read More
Kirsty's Journey to Improved Health with Kollo Health’s Collagen
Meet Kirsty O'Shea, a 53-year-old stay-at-home mum, who has embarked on a remarkable journey to enhance her well-being with Kollo Collagen. In this...
Read More
Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health
In an inspiring interview with Suzy Orr, 61, who has been taking Kollo Health’s collagen since 2022, we learn about her incredible journey of resil...
Read More
How to incorporate liquid marine collagen into your beauty routine?
Liquid marine collagen offers a natural and effective solution for achieving beauty beyond boundaries. With its numerous benefits for the skin, hai...
Read More
Unlock Your Radiant Beauty with Marine Collagen
When it comes to achieving radiant beauty, there is a powerful ingredient that is making waves in the beauty industry: marine collagen. This natur...
Read More