Often found in heart-smart food like eggs, dairy and fatty fish, vitamin B12 is one of the most commonly found – and taken – supplements in complementary medicine. B12 is most useful for the body’s internal functions, helping to improve your metabolism, aid the normal function of your nervous system. It can also help improve production of red blood cells and bone marrow. B12 is also often prescribed for those trying to regulate or improve their weight and fitness.
More commonly seen in acidic fruits like strawberries and oranges, Vitamin C is one of the most important vitamins the body absorbs. A significant part of liquid collagen, regular intakes of vitamin C can help maintain healthy skin, blood vessels and bones, speed up the recovery of a wound and provide a general protection for your cells.
Vitamin B5, or Pantothenic Acid, is largely designed to help the body extract key nutrients from food to keep you going all day long. Largely found in complex carbohydrates like wholegrain bread and good fats like avocados, B5 is also believed to aid with the clearing of acne on the skin and often used to treat acne in teens and adults.
Otherwise known as pyridoxine, the core purpose of vitamin B6 helps the body with the production and storage of protein and carbohydrates. It also aids the production of haemoglobin, which transports oxygen around the body for ordinary function of the heart. Your body can naturally produce vitamin B6, but collagen can add an extra boost that ensures you’re able to absorb key nutrients from the things you eat more efficiently.
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