What’s the connection between marine collagen and hyaluronic acid?
Bovine or marine collagen and hyaluronic acid are widely considered to be a good team when it comes to improving your skin health. Both play an important role in optimising the function of your skin cells, and both have the backing of a wealth of clinical research to indicate they can have a positive impact on the look and feel of your skin. Whether you want to reduce the appearance of fine lines and wrinkles, bring back that youthful glow and firmness or stop feeling so dry and lifeless, a combination of marine collagen and hyaluronic acid can be instrumental in making it happen.
But just what is the connection between collagen and hyaluronic acid in the body? Let’s get into it and explore what they do in the body and why they work well together.
What is collagen?
Collagen is a protein that is abundant in the connective tissues of our bodies. It is instrumental in maintaining strength, suppleness and more in our skin, tendons, ligaments, cartilage and even our gut, arteries and bones. Unfortunately, as we age, our bodies produce less and less collagen and that starts to have an impact on how we look and feel. Declining collagen levels in our bodies lead to the signs of ageing, meaning things like:
• Dry, sagging skin
• Fine lines and wrinkles
• Stiff or aching joints
• Loss of bone density
• Thin, brittle hair and nails
These things make us look and feel older, which can have an impact on our confidence, our motivation and activity levels, leading to more issues with health in a downward spiral.
Marine collagen for skin health
In the context of a link between marine collagen and hyaluronic acid, the main concern is preserving the health of our skin. When we talk about marine collagen, we refer to collagen that comes from fish sources, typically the skin and scales of certain types of fish. Marine collagen is almost exclusively type I, which is the same type of collagen that is present in our skin and joints. This collagen is extracted from the fish carcass using an enzymatic process and then broken down into small, highly-bioavailable amino acid chains called collagen peptides. These contain the specific amino acids – in high volumes - that our bodies need to trigger natural collagen production, so when we consume them as oral supplements they quickly enter our bloodstream and get to work.
An increase in collagen production will mean more of that fundamental building block present in our skin. It adds structure and regulation to the skin cells, helping facilitate greater flow of oxygen and moisture to ensure those cells thrive. In turn, this can have the following benefits:
• Greater firmness and elasticity in the skin
• A reduction in the appearance of fine lines and wrinkles
• A return of the healthy, youthful glow you desire
• Improved skin hydration – even people will conditions like eczema report improvements in deep skin hydration
These benefits have great cosmetic value but it goes deeper than that. Your skin will feel healthier and more comfortable, and you may feel less need to keep applying balms, creams, moisturisers and even makeup. You will feel more confident in your appearance and you may also experience other benefits to your joints, bones, gut health, energy levels and even the appearance of your hair and nails.
So what is hyaluronic acid?
Hyaluronic acid is a polysaccharide that exists in various human tissues. It plays a role in the articular cartilage and the vitreous body of the eye, but it is most present in the extracellular matrix. This is a large network of proteins and other molecules that surround the cells and tissues of the body, providing structure and support. As you might have guessed, one of these proteins is collagen.
Its presence in the skin matrix is important as it helps hold the frame of the skin whilst playing a key role in the production and distribution of collagen and elastin. It is fundamental to good hydration in the skin – a single molecule of hyaluronic acid can attract and retain up to 1,000 molecules of water. Like with collagen, our storage of hyaluronic acid decreases as we get older, and this exacerbates the issues of losing volume, tone, hydration and elasticity in the skin.
Hyaluronic acid for skin health
With regards to the combining of hyaluronic acid with collagen, we boost those levels with supplements. The hyaluronic acid in supplements is artificial and, in addition to helping with skin health, it can also play a role in treating issues like:
• Wound healing
• Acid reflux
• Chronic pain
For certain issues, it can be made available as an injection or a serum, but many believe oral supplements are better because the hyaluronic acid can be distributed all around the body rather than merely applied topically. Whether you choose to use serums or supplements, the benefits to skin are clear.
There are various studies into the effectiveness of hyaluronic acid. One conducted in 2017 indicated that taking an oral supplement for 12 weeks reduced both the depth and volume of wrinkles, as well as bringing about improvements in the suppleness and lustre of skin. These same benefits are seen in people who take collagen supplements, so the case for taking marine collagen and hyaluronic acid together is quite clear.
How can I get the best marine collagen and hyaluronic acid?
We firmly believe there is no better marine collagen supplement than Kollo. We distinguish ourselves in the following ways:
• Our collagen is sourced from aquaculture-farmed fish for maximum purity and integrity.
• We use a liquid suspension, maximising the bioavailability and making it easy to incorporate into your daily routine – simply add to water and drink.
• We add 10 grams of collagen peptides to every sachet for an optimal daily dosage.
• We enhance the liquid with natural tropical flavour for a delicious drink.
• We add B vitamins, vitamin C and l-lysine to further boost collagen synthesis
Since our launch in 2020, we have been featured on ITV This Morning and won numerous awards in a wide range of health and beauty categories. We also have a long list of satisfied customers with over 2,000 reviews from verified customers averaging 5-stars. Kollo has earned the Amazon’s Choice status on Amazon and we have pulled out every stop to deliver the best product and the most high-quality customer experience possible.
The hyaluronic acid part
We do not include hyaluronic acid in Kollo. But if you want the absolute best quality marine collagen and hyaluronic acid, you need Kollo to be part of that equation. We recommend finding a great hyaluronic acid supplement to take in addition to Kollo to get those ideal results.
Moisturisers, balms and lotions that contain hyaluronic acid are also good because the active ingredients can be absorbed through the skin. The same cannot be said for collagen – the collagen peptide molecules are far too large to be absorbed through the skin, so that collagen would simply sit on the surface of the skin and offer no real benefit.
However you choose to get hyaluronic acid into your health and beauty regime, its benefits are there for the taking once you find the right balance.
Other factors that could affect your skin health
Though our collagen and hyaluronic acid levels naturally reduce with age, there are certain lifestyle choices that accelerate this decline. If you want to maximise your skin health, you should try to avoid the following:
• Excessive exposure to sunlight
• Lack of sleep
• Excessive alcohol consumption
• Poor diet
• Lack of exercise
Skincare is a holistic practice and lifestyle choices are one of the biggest factors that impact the health and appearance of your skin.
Kollo: one half of the marine collagen and hyaluronic acid equation
If you would like to learn more about Kollo, we invite you to explore our website. You will find detailed information about our product, links to scientific research that demonstrate its effectiveness and all our customer reviews in one place. You will also find that we have a blog with a wealth of information about Kollo, collagen and the various problems it can help solve. You should find answers to any questions you have by looking around our website.
If you still need to ask us something, please don’t hesitate to get in touch by navigating to the contact page. Our team would love to hear from you and offer their expertise to help you find the answers you are looking for.