The Importance of Hydration: 8 Reasons to Prioritise Hydrating Your Body

Our bodies are over 60% water, meaning that staying hydrated is crucial for overall well-being, even more so during the summer months ahead. The amount of water we drink impacts various aspects of our health, from regulating body temperature, and supporting organ function, to energy levels and collagen production. In this blog, we explore the reasons why hydration is essential and how collagen supplements like Kollo can play a key role in enhancing hydration levels.

Regulate body temperature

Maintaining adequate hydration helps regulate body temperature, which ensures the optimal functioning of vital organs and prevents heat-related illnesses like heat stroke. When we feel the heat, drinking enough water helps our bodies to produce sweat, which helps to cool us down. 

Physical performance & energy levels

Maximise your physical performance by staying fully hydrated. Proper fluid intake improves endurance, reduces fatigue, and boosts energy levels during exercise and workouts. It also helps replace any lost fluid from post-workout sweat, ensuring our bodies stay hydrated and in balance.  Dehydration can also lead to fatigue and decreased energy levels so by staying hydrated, you can boost your vitality and feel more energised throughout the day.

Aid digestion and nutrient absorption

Proper breakdown of food and nutrient absorption is facilitated by adequate hydration. Enough water helps prevent constipation and bloating, and promotes regular bowel movements. Drinking plenty of water helps to avoid any abdominal discomforts and pains and keeps your body comfortable, regular and happy!

Reduce joint pain

Hydration helps to lubricate joints and cushions our muscles which reduces the risk of joint pain and stiffness. Collagen supplements also support joint health by providing the necessary building blocks for cartilage regeneration, so a well-hydrated body and enough collagen are the perfect combination for perfectly protected joints.

Support kidney function

Proper hydration aids kidney function by flushing out waste products, toxins, and excess minerals from the body and it can also help to prevent urinary tract infections and kidney stones. You may know how painful it can be if you've ever had one, so staying well hydrated is key to prevention.

Boost brain function

Water is essential for optimal brain function. Staying hydrated enhances mental clarity, focus, and concentration, improving overall cognitive performance. Very mild hydration can affect memory, mood and reactions. Stay alert and focused with a positive mindset by drinking plenty of water. 

Improve heart health

A well-hydrated body supports a healthy cardiovascular system. Sufficient water intake helps maintain blood volume, promotes proper circulation, and reduces the risk of heart-related issues.

Promote healthy skin

Hydrated skin appears plump, radiant, and youthful. Water moisturises the skin, maintains its elasticity, and promotes a healthy complexion. Complementing hydration with collagen supplements can further enhance skin health and reduce the appearance of wrinkles. Additionally, hydrated skin is plumper, smoother, and more resilient, as water helps maintain the elasticity and firmness of collagen fibres. By staying well-hydrated, we support the natural processes that contribute to collagen production, resulting in healthier, more vibrant skin and stronger joints.

Collagen supplements and hydration

Collagen provides structural support to our skin, joints, and connective tissues and hydration is an essential factor for collagen production. Water acts as a transportation medium, delivering necessary nutrients to cells involved in collagen synthesis. Therefore, without adequate hydration, our collagen production is less efficient. 

In addition to maintaining proper hydration levels, incorporating a collagen supplement like Kollo provides a multitude of added health benefits. As a liquid supplement designed to be mixed with water, not only does it help you drink more water, collagen peptides actually attract water molecules, which help to retain moisture within the skin, improving its hydration and overall appearance.

Keeping hydrated

Hydration is an essential aspect of maintaining optimal health and well-being. From supporting organ function to enhancing skin health and promoting cognitive function, staying hydrated has numerous benefits. Most people need between 1.5 - 2.5 litres of water per day, and even more when the weather is warm or if you're doing lots of activity. So be sure to get yourself a water bottle as a reminder to drink the recommended 6-8 glasses of water every day. 

By complementing hydration with collagen supplements, you can amplify the advantages, supporting joint health and improving skin hydration. Prioritise hydration as a foundational pillar of your wellness journey and experience the transformative power it brings to your health. 

Kollo Health’s Premium Liquid Marine collagen supplement has received over 2,000 5-star customer reviews, and multiple industry awards. If you have any questions please don't hesitate to get in touch with our team today.