News
Eliminate some food products
You may have an intolerance to certain food products. Common intolerances are to gluten or dairy, so try to cut these foods out for a designated period to see if it makes any difference. You could even follow a FODMAP diet (https://www.medicalnewstoday.com/articles/319722) which eliminates most problematic foods.
Drink more water
You may have a bad stomach because you’re dehydrated. Think of water to your body as grease to a car; it’s essential to make sure that everything is working properly. Try to drink up to 3 litres of water per day, and see if doing so improves your situation.
Avoid smoking and alcohol
Smoking and alcohol irritate lots of different parts of your body. For example, smoking irritates the throat, and alcohol does the same to the stomach. If alcohol causes you to vomit, this is even worse! Try to avoid smoking and limit alcohol, at least until you’ve reached a conclusion about why you are having stomach trouble.
Take some collagen supplements
Your body may be low in collagen, particularly if you are older. Collagen could help with digestive issues, so try taking a collagen supplement to see if that helps your situation. Our Kollo supplements (http://kollohealth.com/) also contain essential amino acids and vitamins, so it’s a great all-rounder for your general health!
Try natural remedies
Natural remedies for poor digestion include mint, ginger, and cinnamon. You can add any of these to a delicious tea (warm water also helps with digestion). You might find that these help with issues including nausea, constipation and dihorrea.
These five things to try might help you if you have stomach issues and are given the all-clear from any serious conditions by the doctor. Don’t settle for poor digestive health - try them out and watch out for improvements!
Self-help tips for bad digestion
Self-help tips for bad digestion
Having bad digestion is no fun. If you’re having trouble with your tummy and have spoken to a doctor who can not find an immediate cause, here are some self-help tips to try.Eliminate some food products
You may have an intolerance to certain food products. Common intolerances are to gluten or dairy, so try to cut these foods out for a designated period to see if it makes any difference. You could even follow a FODMAP diet (https://www.medicalnewstoday.com/articles/319722) which eliminates most problematic foods.
Drink more water
You may have a bad stomach because you’re dehydrated. Think of water to your body as grease to a car; it’s essential to make sure that everything is working properly. Try to drink up to 3 litres of water per day, and see if doing so improves your situation.
Avoid smoking and alcohol
Smoking and alcohol irritate lots of different parts of your body. For example, smoking irritates the throat, and alcohol does the same to the stomach. If alcohol causes you to vomit, this is even worse! Try to avoid smoking and limit alcohol, at least until you’ve reached a conclusion about why you are having stomach trouble.
Take some collagen supplements
Your body may be low in collagen, particularly if you are older. Collagen could help with digestive issues, so try taking a collagen supplement to see if that helps your situation. Our Kollo supplements (http://kollohealth.com/) also contain essential amino acids and vitamins, so it’s a great all-rounder for your general health!
Try natural remedies
Natural remedies for poor digestion include mint, ginger, and cinnamon. You can add any of these to a delicious tea (warm water also helps with digestion). You might find that these help with issues including nausea, constipation and dihorrea.
These five things to try might help you if you have stomach issues and are given the all-clear from any serious conditions by the doctor. Don’t settle for poor digestive health - try them out and watch out for improvements!
Similar Articles
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
Reducing Gut Inflammation Through Collagen Supplements
Gut inflammation can disrupt your digestive system and lead to a variety of uncomfortable symptoms. As more research emerges, collagen supplements ...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More
Does Collagen Lead to Weight Gain? Separating Fact from Fiction
Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning ...
Read More
Winter days may be dark and gloomy, but that doesn't mean your mood has to match the weather! Here are 4 easy ways to add a little sunshine to your...
Read More
Kollo Health Wins at the 2024 Nourish Supps Awards
Kollo Health Wins at the 2024 Nourish Awards
We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More