Is collagen for men too, or is it only beneficial for women?
Whether you want to be entirely stereotypical about the differences between what men and women want in life, or accept the fact that there are many crossovers, there are good reasons for men to take collagen. The benefits can come for both things that are traditionally ‘masculine’ and as well as the more conventionally ‘feminine’ benefits it is known for. The studies and research into the benefits of collagen have included both men and women, and there is no physiological difference in the way our bodies use collagen. So yes, collagen for men is the same as collagen for women, with all the same benefits to be experienced.
So whether you want faster workout recovery, increased gains in lean muscle mass or you simply want to enjoy the benefits of healthier, younger looking skin, collagen is good news for men as well!
What does collagen for men do?
You may think of collagen as some cosmetic fad that women use to make their hair and skin look nicer. But it is actually a protein that is abundant throughout our bodies – our skin, muscles, joints, bones and even blood vessels and digestive tract are reliant on collagen to provide structure and cellular health.
As we age, the collagen levels in our bodies begin to decline. It’s slow at first, starting as early as our twenties, but it accelerates with age and can be exacerbated by certain things. These include:
• Excessive exposure to sunlight
• Bad diet
• Hormonal changes in midlife
This decline in our collagen levels manifests in the early signs of ageing, like wrinkles, sagging skin, joint pain, loss of muscle and bone density and even issues like thinning hair and brittle nails. Regardless of how conscious you are of your appearance, the effects on your skin can lead to discomfort and self-image issues. Not to mention the joint pain can impact your daily activities, as well as things like sport and exercise. And, in the long term, poor joint health and loss of bone density can lead to chronic complications like osteoarthritis and osteoporosis. This is where collagen supplements come in.
Supplementing declining collagen for men
High-quality collagen supplements contain animal collagen that has been broken down into smaller amino acid chains called collagen peptides. The purpose of this is to make the collagen more bioavailable – that is, to make it easier for our bodies to absorb via the digestive system. The amino acids in collagen peptides include an abundance of glycine, proline and hydroxyproline, all of which are difficult to get in large quantities from diet alone. These three amino acids are fundamental to fuelling and stimulating the production of endogenous collagen in our bodies.
So collagen supplements don’t simply supply collagen that attaches itself to your body. They enable your body to create more of its own collagen, which it then puts to use in all of those tissues. The results of this can include:
• Healthier, firmer skin
• A reduction in fine lines and wrinkles
• Stronger, thicker hair and nails
• Improvements in joint comfort
• Increased bone mass
In essence, collagen supplements can ward off the early signs of ageing and enable you to live your best life for longer.
Interesting potential benefits of collagen for men
When talking about collagen for men, there are certain benefits that may apply more to men than women. Some of these refer to sport/exercise-related things, and though we don’t want to fall into the trap of yielding to stereotypes, these things tend to be important considerations for a lot of men out there. Let’s dive into some potential benefits of collagen supplementation that may be of interest for many men:
Collagen helps muscles recover more quickly
Though it is not classified as a complete protein, collagen is a protein that contains 8 of the 9 essential amino acids along with a range of others. As such, collagen supplements can form part of your workout recovery routine to get you back in the gym or at training quickly. Not only that, but it can help with the formation of lean muscle mass to help increase your gains after a workout.
It’s also worth noting that your tendons and ligaments contain a lot of collagen, so taking supplements to maintain collagen levels may strengthen them to be more resistant to injury. It could also help them recover faster if you do suffer an injury, and avoid excessive inflammation and discomfort due to strain from high-impact exercise.
Collagen supports the health of your joints and bones
Regular collagen supplementation helps with smooth, pain-free joint functioning. This covers everything from basic everyday movements like sitting and climbing the stairs to more complex daily tasks right through to sports and exercise.
If you suffer from osteoporosis or osteoarthritis, there is evidence that collagen supplements can help alleviate the discomfort. Taking it from an earlier age can help protect against these conditions developing later in life, so it is wise to think about it sooner rather than later.
Collagen can improve your metabolism and energy levels
The amino acids glycine, glutamine and arginine are all important for maintaining strong, healthy metabolisms and muscle mass. Those amino acids are all heavily present in collagen, so you will fuel your body to optimise the metabolic functions. Collagen is also great for keeping the central nervous system in good health, which is also important for keeping your energy levels high.
The benefits of a healthy metabolism and central nervous system speak for themselves. You may also find that it helps regulate your sleep better, all of which culminates in increased energy levels so you can go about your days with renewed vigour and lustre.
Collagen for men may help with hair loss
Hair loss is something that causes anxiety and stress for men at any age. It’s true that male pattern baldness is largely down to genetics, but many men don’t take hair loss seriously until it starts to happen.
Nourishing and nurturing the hair follicles can minimise hair loss and even restore areas of lost hair that relate to environmental factors like stress or poor hair care. Since the hair follicles are in the skin, collagen supplements can help maximise their health by improving the integrity, hydration and structure of the skin in your scalp. This is a great way to promote healthy hair growth.
Collagen can help support good gut health
The importance of good gut health is something we are becoming increasingly aware of over time. Many men experience problems with their gut, particularly as they approach midlife and beyond. Moreover, there are many who suffer from things like inflammatory bowel disease (IBF), irritable bowel syndrome (IBS) or leaky gut syndrome, all of which can cause varying levels of discomfort in the gut.
Collagen promotes cell flexibility throughout the gut, reducing inflammation and strengthening the lining of your intestines. By maintaining your collagen levels through a high-quality supplement (along with some healthy changes to your diet), you could wave goodbye to bloating, constipation and diarrhoea.
Collagen helps you age gracefully
Women are not the only ones who care about how they look as they age – we all want to age gracefully. As we get older, our skin loses a lot of its elasticity, and much of this is down to the fact that our collagen levels decline.
Collagen provides structure to the cells of the skin and keeps them hydrated and nourished. This keeps the skin firm and reduces the appearance of fine lines and wrinkles. The anti-ageing benefits are very relevant to men as well as women, and collagen for men may help prevent you from looking old before your time!
Choosing the best collagen for men
The benefits of collagen for men are there for the taking, but you need a supplement that contains high-quality collagen peptides and makes it as easy as possible for your body to absorb them. You also want that supplement to be easy to incorporate into your daily routine, and it might help if the product is not blatantly marketed at women, right?
Kollo is the collagen supplement that ticks all those boxes. First of all, it is Informed Sport certified, so you can rest assured it has been developed with people who exercise in mind. The collagen peptides are derived from the skin and scales of fish in clean, sustainable aquaculture fish farms, extracted and hydrolysed using enzymatic processes to preserve purity and integrity. Kollo is a liquid supplement that you simply mix with water, so it is very easy for your body to absorb the nutrients and simple to incorporate into your daily routine. The extra ingredients are B vitamins, vitamin C and l-lysine, all of which help boost your natural collagen production processes, and the tropical fruit flavour is really delicious.
With Kollo, you will give yourself access to all the benefits of collagen for men in a high-quality product developed with the consumer in mind.
Learn more about Kollo
We invite you to browse our website where you will find links to scientific research about collagen, a page of customer reviews from verified buyers and an extensive blog packed with articles about collagen and all its benefits.
If you still have questions about Kollo, please feel free to get in touch and someone from our team will be there to answer them. We’d love to hear from you!