News

How to enjoy running

NW by Natasha Whiting
22 September 2022

How to enjoy running

Running is the perfect exercise: it’s free, requires zero equipment and is certain to get the endorphins flowing. But for some, it can feel like the ultimate chore. We’ve put together our top tips to help you get the most enjoyment out of your run.

Warm up

You’ve built up the motivation and your ready to hit the pavement but wait! Before you begin, set aside 3-5 minutes to get your body warmed up. Choose dynamic stretches and exercises to activate those muscles you rely on most when running. Our favourites are glute bridges, bird-dogs and calf raises.

It sounds simple, but just a few short minutes warming up will stop you feeling every step of your first mile and make the whole run much more enjoyable.

Change your route

Running’s great for our overall health, but it also allows us to discover new places. If you’re running the same route every day, it’s likely to become a little boring. Switch it up every now and again, it will stop you focusing on your time per mile and help you appreciate the little details in our area we often miss. You will be amazed at the sights you spot along the way.

Join a running community

Whilst running is great for a bit of “me time”, hitting the trails with friends will add a whole new level of fun. Why not sign up to your local running club? It may seem daunting, but it’s the perfect place to meet like-minded individuals and make lots of new friends. Don’t worry, all abilities will be catered for and contrary to popular belief, not everyone is there to compete in races!

Build your own playlist

Whether you’re in to dance music or classic rock, comedy podcasts or audiobooks, adding a soundtrack to your run will make it much more fun. If you’re struggling for motivation, use a digital music service, such as Spotify to build a playlist of your favourite songs from your teenage years? You’ll spend your entire run smiling and reminiscing on old teenage memories.

Take a collagen supplement 

Running with aches and pains isn’t our idea of fun. Much like a good warmup, taking a marine collagen supplement can help in preventing injuries developing. Kollo is one of the best collagen supplements on the market and has clinically proven results. It could help protect your joints and bones whilst providing you with amino acids and vitamins too. It’s the perfect addition to any runner’s routine!

Visit Kollo for more information on our Premium Liquid Marine Collagen 

 

All Posts

Similar Articles

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

News

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

WM by William Milton
06 February 2024
Our eagle-eyed customers may have noticed that our premium liquid marine collagen supplement from Kollo Health, now comes with a new badge. This i...
Read More
Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

News

Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

OC by Olivia Coleman
06 February 2024
In today's fast-paced world, it's easy to forget the importance of self-care, especially as we age. Kelly Newton, a 52-year-old entrepreneur, under...
Read More
Kirsty's Journey to Improved Health with Kollo Health’s Collagen

News

Kirsty's Journey to Improved Health with Kollo Health’s Collagen

OC by Olivia Coleman
06 February 2024
Meet Kirsty O'Shea, a 53-year-old stay-at-home mum, who has embarked on a remarkable journey to enhance her well-being with Kollo Collagen. In this...
Read More
Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health

News

Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health

OC by Olivia Coleman
06 February 2024
In an inspiring interview with Suzy Orr, 61, who has been taking Kollo Health’s collagen since 2022, we learn about her incredible journey of resil...
Read More
How to incorporate liquid marine collagen into your beauty routine?

News

How to incorporate liquid marine collagen into your beauty routine?

NW by Natasha Whiting
02 February 2024
Liquid marine collagen offers a natural and effective solution for achieving beauty beyond boundaries. With its numerous benefits for the skin, hai...
Read More
Unlock Your Radiant Beauty with Marine Collagen

News

Unlock Your Radiant Beauty with Marine Collagen

NW by Natasha Whiting
02 February 2024
When it comes to achieving radiant beauty, there is a powerful ingredient that is making waves in the beauty industry: marine collagen. This natur...
Read More
Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

News

Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

OC by Olivia Coleman
02 January 2024
In the realm of skincare and overall health, the spotlight is now shining on a game-changing elixir – Kollo Health's premium liquid marine collage...
Read More
Collagen for Men

News

Collagen for Men

NW by Natasha Whiting
30 October 2023
Collagen for men yields a number of benefits that the male of the species might find interesting. Learn about the 'manly' gains you might get from ...
Read More
Kollo Health wins it's 25th Award!

News

Kollo Health wins it's 25th Award!

OC by Olivia Coleman
28 September 2023
We’re thrilled to announce that we have be crowned yet again among the leaders in the health and wellness industry with two new industry awards. A...
Read More
Kollo Health's Best Smoothie Recipes

News

Kollo Health's Best Smoothie Recipes

OC by Olivia Coleman
23 August 2023
Smoothies are a super easy and tasty way to fill your body with added goodness. Whilst you can take your Kollo Health's Premium Liquid Marine Colla...
Read More