News
We all know the importance of a good night’s sleep. Getting around eight hours a night dramatically improves our overall mental and physical wellbeing, but with one in three of us suffering from poor sleep, it’s clear that not everyone is getting the rest they need.
Thankfully, there’s a solution in Kollo premium liquid collagen. With 10grams of marine collagen per sachet (the most marine collagen in a sachet in the UK), Kollo collagen provides an easy boost to your daily sleep schedule, whilst boasting other health benefits. Packed with amino acids and vitamins - including vitamin B1, B5, B6 & B12 - Kollo marine collagen tastes amazing and helps maintain healthy joints and bones, healthy hair, healthy nails and better gut health.
How can Kollo liquid collagen help with sleep?
It’s all down to the glycine, which is one of the key amino acids in collagen. It is critical in maintaining the cardiovascular, cognitive, and metabolic health of the body, and works as a protein builder.
Glycine decreases our core body temperature by increasing blood flow to the body’s extremities. This may inhibit muscle activity during REM sleep, resulting in a more restorative rest. Studies have also shown that when our body is abundant in glycine, our overall quality of sleep is significantly better and we can drop with more ease into the deep, slow wave sleep that we all need.
Glycine also increases our serotonin levels. Serotonin is critical for sleep in a number of ways: notably, it is required to make the sleep hormone melatonin, but it also helps to maintain healthy circadian rhythms, thereby contributing to better sleep.
If you experience insomnia, glycine is particularly good news, as it has been shown to significantly improve fatigue and daytime sleepiness. It also helps to alleviate the symptoms of sleep deprivation, such as anxiety and energy levels, which will in turn lead to a better night’s rest.
If you’re ready to experience a restorative night’s rest, don’t forget to top up your supply of Kollo premium liquid collagen – we have over 450 5-star reviews, after all.
https://pubmed.ncbi.nlm.nih.gov/21647662/
How collagen could help you sleep better Struggling to sleep?
Struggling to sleep? Here’s how Kollo premium liquid collagen can help you get better sleep and improve your overall health.
We all know the importance of a good night’s sleep. Getting around eight hours a night dramatically improves our overall mental and physical wellbeing, but with one in three of us suffering from poor sleep, it’s clear that not everyone is getting the rest they need.
Thankfully, there’s a solution in Kollo premium liquid collagen. With 10grams of marine collagen per sachet (the most marine collagen in a sachet in the UK), Kollo collagen provides an easy boost to your daily sleep schedule, whilst boasting other health benefits. Packed with amino acids and vitamins - including vitamin B1, B5, B6 & B12 - Kollo marine collagen tastes amazing and helps maintain healthy joints and bones, healthy hair, healthy nails and better gut health.
How can Kollo liquid collagen help with sleep?
It’s all down to the glycine, which is one of the key amino acids in collagen. It is critical in maintaining the cardiovascular, cognitive, and metabolic health of the body, and works as a protein builder.
Glycine decreases our core body temperature by increasing blood flow to the body’s extremities. This may inhibit muscle activity during REM sleep, resulting in a more restorative rest. Studies have also shown that when our body is abundant in glycine, our overall quality of sleep is significantly better and we can drop with more ease into the deep, slow wave sleep that we all need.
Glycine also increases our serotonin levels. Serotonin is critical for sleep in a number of ways: notably, it is required to make the sleep hormone melatonin, but it also helps to maintain healthy circadian rhythms, thereby contributing to better sleep.
If you experience insomnia, glycine is particularly good news, as it has been shown to significantly improve fatigue and daytime sleepiness. It also helps to alleviate the symptoms of sleep deprivation, such as anxiety and energy levels, which will in turn lead to a better night’s rest.
If you’re ready to experience a restorative night’s rest, don’t forget to top up your supply of Kollo premium liquid collagen – we have over 450 5-star reviews, after all.
https://pubmed.ncbi.nlm.nih.gov/21647662/
Similar Articles
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
Can i Take Menopause Supplements with HRT - Essential to Consider
Introduction – Understanding Menopause, HRT, and Supplements
Menopause is a natural stage in every woman’s life, typically occurring between the ag...
Read More
Can You Take Biotin and Collagen Together - Benefits, Effects, and More
Introduction – Understanding Biotin and Collagen
Biotin and collagen are two powerhouse supplements that have gained immense popularity in the wor...
Read More
Collagen and Warfarin: What You Need to Know Before Supplementing
Introduction – Understanding the Collagen and Warfarin Connection
If you're taking warfarin and considering adding collagen supplements to your ro...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
Reducing Gut Inflammation Through Collagen Supplements
Gut inflammation can disrupt your digestive system and lead to a variety of uncomfortable symptoms. As more research emerges, collagen supplements ...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More