News
It’s important to stay on top of your daily wellness regime, particularly during challenging periods. Thankfully, there are plenty of superfoods and supplements that are easy to add to your day-to-day routine, ensuring that you can live your best life without having to make dramatic changes. We list our four favourites below.
Bee pollen
A mixture of nectar, flower pollen, enzymes, and honey, bee pollen is a great addition sprinkled over your morning smoothie and has loads of purported health benefits, including relieving inflammation, lowering cholesterol, and easing symptoms of menopause.
Nuts
Coming in all shapes and sizes, nuts are a fantastic source of plant protein. They contain monounsaturated fats, which might be a factor that reduces the risk of heart disease, and their high protein content makes them a great snack when you’re on-the-go, as they fill you up. Plus, they’re super diverse: you can sprinkle them on salads, add them to yoghurt, or spread nut butter on an apple.
Multivitamins
Vitamin deficiencies have been linked to a variety of chronic diseases. Taking a daily multivitamin can, therefore, provide a good foundation for health. Key vitamins to look out for in a multivitamin are vitamin D, which decreases the likelihood of bone and back pain; zinc, which supports your immune system and aids in wound healing; vitamin B12, which helps make DNA and keeps our nerve cells happy; and magnesium, which helps with sleep issues and calms our nervous system.
Marine collagen
Collagen is a protein – think of it as the basic building block of the body – and is therefore vital to the maintenance of healthy skin, healthy hair, and healthy nails. But there are many other health benefits of marine collagen: it could help with digestion, weight loss, and issues with both arthritis and menopause. Kollo Health is the best collagen supplement – it tastes amazing, and at 10g of marine collagen per pack, it has the most marine collagen in a sachet in the UK. It’s also bursting with amino acids and added vitamins B and C, so you can be sure you’re giving your body a boost each time you take it. Don’t forget to top up your supply today!
Four supplements & superfoods for your daily routine
Four supplements & superfoods for your daily routine
It’s important to stay on top of your daily wellness regime, particularly during challenging periods. Thankfully, there are plenty of superfoods and supplements that are easy to add to your day-to-day routine, ensuring that you can live your best life without having to make dramatic changes. We list our four favourites below.
Bee pollen
A mixture of nectar, flower pollen, enzymes, and honey, bee pollen is a great addition sprinkled over your morning smoothie and has loads of purported health benefits, including relieving inflammation, lowering cholesterol, and easing symptoms of menopause.
Nuts
Coming in all shapes and sizes, nuts are a fantastic source of plant protein. They contain monounsaturated fats, which might be a factor that reduces the risk of heart disease, and their high protein content makes them a great snack when you’re on-the-go, as they fill you up. Plus, they’re super diverse: you can sprinkle them on salads, add them to yoghurt, or spread nut butter on an apple.
Multivitamins
Vitamin deficiencies have been linked to a variety of chronic diseases. Taking a daily multivitamin can, therefore, provide a good foundation for health. Key vitamins to look out for in a multivitamin are vitamin D, which decreases the likelihood of bone and back pain; zinc, which supports your immune system and aids in wound healing; vitamin B12, which helps make DNA and keeps our nerve cells happy; and magnesium, which helps with sleep issues and calms our nervous system.
Marine collagen
Collagen is a protein – think of it as the basic building block of the body – and is therefore vital to the maintenance of healthy skin, healthy hair, and healthy nails. But there are many other health benefits of marine collagen: it could help with digestion, weight loss, and issues with both arthritis and menopause. Kollo Health is the best collagen supplement – it tastes amazing, and at 10g of marine collagen per pack, it has the most marine collagen in a sachet in the UK. It’s also bursting with amino acids and added vitamins B and C, so you can be sure you’re giving your body a boost each time you take it. Don’t forget to top up your supply today!
Similar Articles
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
Reducing Gut Inflammation Through Collagen Supplements
Gut inflammation can disrupt your digestive system and lead to a variety of uncomfortable symptoms. As more research emerges, collagen supplements ...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More
Does Collagen Lead to Weight Gain? Separating Fact from Fiction
Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning ...
Read More
Winter days may be dark and gloomy, but that doesn't mean your mood has to match the weather! Here are 4 easy ways to add a little sunshine to your...
Read More
Kollo Health Wins at the 2024 Nourish Supps Awards
Kollo Health Wins at the 2024 Nourish Awards
We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More