Collagen supplements and menopause-related skin ageing: the facts
We all expect the inevitable loss of vibrancy and lustre in our skin as we age. The colour may fade, it will sag where it was once taut and firm, and wrinkles will form. It’s a fact of nature, but women are hit with the extra misfortune of accelerated skin ageing as a result of the menopause. It’s a common and widely-reported phenomenon, though few people explain exactly why the menopause can cause such a dramatic acceleration of the signs of ageing in our skin. The answer is simple: collagen.
In this post, we will look at why this happens and draw your attention to collagen supplements and menopause, because there are so many ways a collagen supplement can help with the symptoms of menopause. We want women to live their best life, no matter what age you are, so let us provide you with a solution for some of the challenges that the menopause can cause.
What does menopause do to your skin?
Throughout the menopause, one thing that is certain is that your body’s oestrogen levels will gradually decline. Your body is transitioning away from the years of fertility and on to the next phase, and oestrogen is the hormone that is key to providing the things that make a woman able to conceive. Unfortunately, there are many other things that oestrogen does in your body too, and one of them is that it helps with the formation of fibroblasts and other things that regulate collagen production for your skin.
The reduction in oestrogen accelerates the decline in your collagen levels that was already happening as a result of chronological age. Studies have shown that a woman’s skin will lose around 30% of its collagen in the first 5 years of menopause. After that, the decline becomes more gradual, levelling out at around 2% per year for the next 20 years.
The role of collagen in skin
Collagen is a protein that is a major building block in your skin, among other tissues. It provides firmness and structure to the skin, supporting the matrix of skin cells and ensuring they receive the nutrients they need to remain healthy. Collagen is what gives skin its plump, firm, youthful appearance and also prevents it from becoming dehydrated. So you can imagine what happens when the presence of collagen deteriorates.
With less collagen in the skin, it becomes dry and dull. Losing some of its vibrancy is one thing, but it will also lose that firmness and begin to sag and hang from places where it once tightly adhered to the bone structure. Fine lines and wrinkles will begin to form, and this only gets worse as the collagen levels decline further. Other things that originate in the skin, like nail roots and hair follicles, will suffer as well. This means nails become thin and brittle and hair loses its thickness and volume. What this all amounts to is visible signs of ageing, and menopause causes a spike in these signs that can be really difficult for many women to endure.
Collagen supplements and menopause
A sudden acceleration in the visible signs of ageing can be devastating for women. It’s not just about vanity – the feeling of one’s youthful looks fading at an accelerated rate can be damaging to one’s confidence and cause problems with mental health. It goes beyond the purely aesthetic, too, as collagen decline affects your bone density, joint health and more. Risks to your physical health increase as the changes from menopause set in and it really can be a challenging time.
Many women choose to look for ways to fight back against this accelerated ageing. Skin treatments and skincare products can help, as can lifestyle choices like improving your diet, quitting smoking, avoiding excessive sun exposure and reducing your stress. But one of the most powerful weapons at your disposal is collagen supplementation.
What are collagen supplements?
Collagen supplements are food supplements that provide a very specific nutrient for your body: collagen peptides. These are chains of amino acids derived from animal collagen that are broken down through a process called hydrolysis to make the constituent nutrients much easier to absorb. Those amino acids provide all the fuel your body needs to stimulate and maintain collagen production at an increased level to fight back against the decline caused by menopause.
Through collagen supplementation, you can literally reverse some of the early signs of ageing. Restoring some of that lost collagen can cause skin to regain some of its firmness, boosting hydration and bringing back some of that youthful glow. Fine lines and wrinkles can fade, sagging can be reduced, and even your hair and nails can feel the benefit of more healthy, youthful skin. Essentially, with a high-quality collagen supplement, you can reduce the impact of menopause-related skin ageing so that you can continue looking and feeling your best as your body goes through the transition.
Collagen supplements cannot reverse the oestrogen decline, but they can fight back against some of the physical consequences that decline causes by impacting your collagen levels. In addition to more youthful-looking skin, hair and nails, you could experience:
• An increase in bone density
• A reduction of swelling in the joints, meaning improved health and comfort
• A boost to your energy levels and better quality sleep
• A healthier gut
• A strengthening of your arteries
The best options for collagen supplements and menopause
To experience the maximum benefits from your collagen supplement, you need to go with an option that delivers premium quality at every turn. This is exactly what you get with Kollo. At every stage of development, we followed the science and made the choices that would go on to allow women to get the results they deserve when countering the affects of the menopause.
Kollo contains premium type I marine collagen peptides with extremely high purity and integrity. Our skin requires high levels of type I collagen to retain its youthful appearance, so our supplement gives it the precise fuel it needs to target the skin. We supply a daily dosage of 10 grams in every sachet, which research has shown will deliver on the widest range of benefits. What this means is that Kollo is primed to not only help with your skin, but also your hair, nails, joints, bones, gut, arteries, organs and more.
Our liquid formula is easy to incorporate into your daily routine, providing a delicious daily drink. It is fortified with B vitamins, vitamin C and l-lysine to further strengthen its benefits for your skin, and with no solids to break down, the active ingredients can be absorbed into your bloodstream in no time at all.
We have thousands of reviews from verified buyers that show Kollo gets to work on the skin in just 6-8 weeks for many. People with various concerns relating to their skin, ranging from menopause-related ageing to eczema, acne and other problems, have given glowing feedback on the results from taking Kollo. Our product is high-quality and gets to work fast, supplying the amino acids your body needs to stimulate new collagen production.
The key components of this are glycine, proline and hydroxyproline. These amino acids are all instrumental in the production of collagen, and they are not easy to get in high quantities from other food sources. When extracted from pure fish collagen, they are supplied in abundance, so your body will have everything it needs to boost its internal collagen production and restore the collagen levels in your skin and elsewhere. Kollo also provides those complementary nutrients that nurture the mechanisms by which collagen is produced, making your body a well-oiled collagen synthesis machine!
This fights back against the natural decline in collagen production that occurs as a consequence of the drop in oestrogen levels. This is the link between collagen supplements and menopause-related skin ageing, and there is no better way to restore your body’s collagen levels during and after menopause than a premium supplement like Kollo.
If you would like to find out more about how Kollo could help your skin during menopause, we invite you to explore our website. You will find lots of information relating to our product, as well as details of scientific research into collagen supplements and a section full of customer stories where verified buyers share their experiences of Kollo. We have won numerous awards and achieved Informed Sport certification as evidence of the quality of our supplement.
You will also find a ton of information in our blog section, answering many questions about collagen and its links to menopause and many other aspects of life, health and beauty. If you still have any lingering concerns or queries, please don’t hesitate to get in touch and we will endeavour to answer them.