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Collagen benefits for women: improving your sex life after menopause

by Olivia Coleman

Popular collagen benefits for women include improving the health of your skin, hair and nails. But those benefits run deeper and can be rather unexpected. Perimenopause and menopause bring about some of the biggest changes a woman will experience in her body. Some of these changes are quite unwelcome. With women expected to live at least 2-3 decades after menopause, these uncomfortable changes need to be addressed. Otherwise, quality of life in those years may not live up to expectations.

A good sex life is definitely possible during and after menopause. But a common obstacle for women is discomfort associated with vaginal dryness. Collagen can help with this.

What is vaginal dryness?

Vaginal dryness is an uncomfortable symptom that can affect women at different points in their lives. It is usually caused by changes in hormone levels, so it is commonly linked to menopause. The inner lining of a healthy vagina is thick and moist. When oestrogen levels decline, blood flow to the lining can decrease and the tissues become thin and dry. This can lead to pain during sexual intercourse. Beyond this, it can also hurt when sitting, exercising or going to the toilet.

  • Symptoms of vaginal dryness, or vaginal atrophy, include:

  • Burning or itching sensations

  • Soreness in the vulva

  • Bleeding after sex due to damage to vaginal wall tissues

  • An increase in urinary tract infections

  • A decreased libido

The dryness can even extend to the external vulvar area. This dryness can even make it uncomfortable when putting on underwear or even just walking.

How is it treated?

Common treatments for the condition include:

  • Medications

  • Lubricants/moisturisers

  • Vaginal rejuvenation

The problem with medication and lubricants is that they are only temporary measures. If you don’t keep using them, the problem can resurface. Vaginal rejuvenation, on the other hand, is a fast-growing medical field. It can improve health and comfort in your vagina and can drastically improve your sex life, particularly if you are in perimenopause or menopause. And vaginal rejuvenation can be one of the collagen benefits for women.

Why is vaginal rejuvenation one of the best collagen benefits for women?

One shouldn’t underestimate the impact of vaginal atrophy on quality of life. The pain and discomfort can be extremely difficult to bear and having to keep treating with medications and lubricants is a chore. It can also have an impact on your relationship with your partner if you fell unable to have sex. And if sex is something you enjoy regularly, you might feel its loss too.

The vagina changes throughout a woman’s life. Things like puberty, childbirth and menopause all have a big impact. The aim of vaginal rejuvenation is to restore the vagina to what it was before childbirth/menopause. Thus, some people prefer the term ‘restoration’ over ‘rejuvenation’. Collagen can help achieve this due to its prevalence in body tissues.

What does collagen do in the body?

Many people are aware of the importance of collagen in skin. It provides structure to the cellular matrix and gives skin its plump, firm, elastic properties. It helps with healing and facilitates the healthy flow of blood and nutrients to the cells. When our collagen levels decline with age, our skin becomes loose and wrinkled.

What you might not know is that collagen is in many, many other tissues in the body. This includes bones, the gut, tendons, cartilage guessed it...the vaginal wall. Perimenopause can cause a woman’s collagen levels to decrease by as much as 30%. The consequences of this in the vagina include:

  • Loss of tightness in the vaginal walls

  • Thinning tissues

  • Loss of function in the mucosa cells that produce natural lubrication

  • Changes in the external appearance of the vulva

This can be a substantial contributing factor to vaginal dryness. Even without that issue, it can make a woman experience reduced pleasure from intercourse. And it may even make a woman feel more self-conscious about how she looks. Helping to address this issue is one of the great collagen benefits for women, but it isn’t talked about much.

How does vaginal rejuvenation work?

Vaginal rejuvenation is a targeted practice. The oldest method is a type of surgery called a vaginoplasty. But non-surgical options are far more popular today. Moreover, they are naturally less invasive. A gynaecologist can carry out treatment using a laser to heat the internal and external lining of the vagina, stimulating collagen production. Radio frequency pulses are often used for the same effect, while a special injection is another option.

The goal of all these processes is to stimulate increased collagen production in the vagina. But it isn’t necessary to have such a targeted approach unless you desperately need a quick change. Instead, you can use supplements to enjoy this collagen benefit for women.

How to experience this collagen benefit for women

A good collagen supplement provides your body with potent collagen fuel. It comes in the from of collagen peptides. These are chains of amino acids that originate from the collagen of animals. Wealthy in glycine, proline and more, these supplements give your body exactly what it needs to stimulate and fuel increased collagen production.

There are many benefits of increased collagen production. With supplements, there is no way of selecting which of those benefits you will get. But by taking a high dosage every day for a long period of time, you will feed your body the fuel it needs to:

  • Improve skin health and condition

  • Reduce pain/swelling in joints

  • Build greater bone density

  • Strengthen your hair and nails

  • Enhance cognitive function

  • Rejuvenate the vagina

Over time, the collagen boost in your vagina may help increase tightness and improve natural lubrication. This means less of that discomfort and, ultimately, an improved sex life.

What else can you do to experience collagen benefits for women?

At Kollo, we advocate a ‘pro-collagen’ lifestyle built around our supplement. We provide the daily dosage of premium-grade marine collagen peptides to consistently fuel your collagen production. But you can build on this with certain lifestyle changes. These changes will help further boost your collagen production and also reduce the rate of collagen decline.

Things you should be doing

  • Eating lots of vitamins, minerals, proteins, antioxidants and drinking water

  • Exercising regularly (cardiovascular and weight-bearing exercise)

  • Keeping up good skincare and haircare routines

  • Getting 7-8 hours of sleep every night

Things you should not be doing

  • Smoking

  • Spending lots of time in the sun with no sunscreen

  • Being very stressed

  • Drinking alcohol to excess and eating lots of sugar and refined carbohydrates

Making these lifestyle choices alongside taking Kollo is the best way to promote great collagen levels in your body. The collagen benefits for women can improve quality of life at any age, but particularly during and after menopause. We strongly urge you to educate yourself on what menopause entails. Ignorance of the facts can lead to delays in recognising the symptoms. Many women have suffered for years before fully understanding what is happening to their bodies and we would hate that to be you.

Why should you choose Kollo to experience collagen benefits for women?

A healthy sex life is an important part of wellbeing for many women. But there are many other factors that contribute to this. The collagen decline caused by menopause can bring up real obstacles to this wellbeing.

We designed Kollo to be the most potent collagen supplement on the market – nothing less! By following the science, we came up with the optimal dosage of the highest-quality collagen peptides. We formulated it with supplementary nutrients and suspended it in liquid for bioavailability. And we gave it a great taste, making it easy to take and ensuring all packaging is recyclable.

Some highlights of Kollo:

  • Winners of many awards over the last 3 years

  • Recipients of over 2,000 5-star reviews from verified buyers

  • ‘Informed Sport’ certification to demonstrate quality and safety

  • ‘Amazon’s Choice’ product

  • Featured in Women’s Running magazine and on ITV This Morning

Our mission is to help women and men alike experience the many collagen benefits. With our help, you can experience improvements in your sex life and much, much more!

Learn more about Kollo

The collagen benefits for women that you can get from Kollo are many. We can’t cover them all in this post, but you can learn more by exploring our blog. We also encourage you to look elsewhere on our website, including the customer reviews section. This will help you get a stronger understanding of what we are all about.

If you still have questions, please don’t hesitate to get in touch. Our team is ready to help and we’d love to hear from you.

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