Can collagen supplements boost your immune system this winter?
As the nights are drawing in and the temperatures are dropping, you might be dreading the winter coughs, colds and sniffles that thrive at this time of year. With a lot of us having stayed at home over the last two years and come into less contact with these viruses, it's a good idea to find ways to boost your immune health and prepare for winter 2021. We take a look at some simple ways to boost your immune system this winter and how collagen can help you stay healthy.
Why take a collagen supplement?
Taking a collagen supplement is scientifically proven to have a wide number of benefits, from strengthening hair and nails to reducing the signs of ageing. However, this wonder product also has a number of other health benefits, including supporting your immune system, maintaining healthy digestion and fighting autoimmune disorders. Many people also take collagen for daily wellness, so you're healthier and better prepared to fight any potential winter colds.
Keeping healthy with collagen
It's important to know how collagen supplements works in our body too. Collagen is a protein that is found in cartilage, bones and tissue and over time it's important to supplement our bodies natural collagen levels. Collagen holds all of our organs, bones and tissues together, allowing your body to fight off diseases and heal quickly, which is essential to staying well.
Improve your body's healing power
With icier roads and colder weather increasing the chances of falls and broken bones it's important to keep your bones healthy and strong too with a collagen supplement. In fact, collagen supplements have been proven to help with conditions like arthritis and autoimmune diseases. Kollo supplements also contain vitamins that are essential for healing and L-lysine which can promote the growth of collagen, enzymes and antibodies.