5 must-have supplements for healthy skin

Beauty comes from the inside out. Even with a great skincare regimen, you still need to get the proper nutrients internally for glowing and healthy skin. Ideally, these nutrients should come from a balanced diet, but getting adequate vitamins and minerals from your diet alone is almost impossible. Supplements bridge the nutritional gap left by your diet. Here are some vital vitamins and supplements that you should try today.

Vitamin C
Vitamin C is particularly useful to people with a lighter complexion because it contains powerful antioxidants that defend the skin against UV damage. It also has powerful anti-ageing properties that help minimise the visible appearance of wrinkles and fine lines.

Zinc
Zinc is one of the many essential minerals you need for healthy and clear skin. It has anti-inflammatory properties that help relieve redness and irritation associated with bacterial forms of acne. It can also be used to treat other skin conditions such as rosacea and eczema.

Fatty acids
Fatty acids are responsible for keeping our skin looking plump and youthful. They help build up healthy cell membranes that produce the skin’s natural oil barrier, therefore preventing dry skin. Unfortunately, our bodies are unable to make fatty acids such as omega 3 and omega 6 on their own, and the only way we can get these essential acids is through dieting and supplements. Omega 3s are naturally found in foods such as soy, flax seeds, and walnuts, while omega 6s are found in grains, poultry, and cooking oils.

B vitamins
B vitamins are your secret to glowing healthy skin. Each B vitamin impacts the skin differently, so you must ensure that you have enough of all eight of them. Vitamin B deficiency can wreak havoc on your skin, causing dryness, acne, and even wrinkles.

Collagen
This is the most critical element of healthy skin. Collagen is a major component of your skin, and it plays a vital role in maintaining your skin’s hydration and elasticity. Kollo premium liquid collagen is packed with essential amino acids as well as vitamins B and C to keep your skin looking amazing.

With every sachet of Kollo marine collagen, you will enjoy the benefits of several other essential nutrients necessary for healthy skin, including vitamin B.  Shop our products today and kick-start your journey to beautiful skin.

Visit Kollo for more information on our Premium Liquid Marine Collagen