News

4 Ways to keep your skin healthy this summer

NW by Natasha Whiting
04 August 2022

4 Ways to keep your skin healthy this summer 

Summer means more outdoor activities and more time spent soaking up the sunshine. Sounds ideal, doesn’t it? But while you may be having a glorious time, your skin isn’t. The sun’s harmful UVA and UVB rays are not only linked to DNA damage and cancer but can increase signs of ageing such as lines, wrinkles and pigmentation. Here are four ways to protect your skin and keep it healthy without compromising on your summer fun.

1. Wear SPF

This is the ultimate skincare rule. It's crucial to wear an SPF of at least 30 on your face every day, even if it isn’t sunny, as UV rays penetrate through clouds and windows. Moisturisers and makeup with SPF in are not strong enough; it has to be a dedicated SPF product. Wearing sunscreen every day will not only stop your skin from burning but prevent pigmentation (those pesky dark spots) and wrinkles from forming over time.

2. Take supplements

Taking supplements is a convenient way to support your skin health during summer. Taking liquid collagen, like Kollo marine collagen, can help improve your skin’s brightness, elasticity and hydration. Kollo also contains other vital vitamins such as vitamin C and vitamins B1, B5, B6 and B12 which help the skin, brain and metabolism to better function. Another supplement which can help your skin is omega 3. Found in oily fish, omega 3 can improve skin barrier function, meaning more hydration and less irritation.

3. Avoid sunbathing

It’s not enough to wear SPF - staying out of the sun is crucial in preventing UV damage. Sit in the shade where possible and wear a wide-brimmed hat to protect the skin on your scalp and stop sunlight reaching your face. Desperate for a tan? Apply a fake tan instead for the bronzed look without the health risks.

4. Antioxidants

All Posts

Similar Articles

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

News

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

WM by William Milton
06 February 2024
Our eagle-eyed customers may have noticed that our premium liquid marine collagen supplement from Kollo Health, now comes with a new badge. This i...
Read More
Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

News

Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

OC by Olivia Coleman
06 February 2024
In today's fast-paced world, it's easy to forget the importance of self-care, especially as we age. Kelly Newton, a 52-year-old entrepreneur, under...
Read More
Kirsty's Journey to Improved Health with Kollo Health’s Collagen

News

Kirsty's Journey to Improved Health with Kollo Health’s Collagen

OC by Olivia Coleman
06 February 2024
Meet Kirsty O'Shea, a 53-year-old stay-at-home mum, who has embarked on a remarkable journey to enhance her well-being with Kollo Collagen. In this...
Read More
Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health

News

Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health

OC by Olivia Coleman
06 February 2024
In an inspiring interview with Suzy Orr, 61, who has been taking Kollo Health’s collagen since 2022, we learn about her incredible journey of resil...
Read More
How to incorporate liquid marine collagen into your beauty routine?

News

How to incorporate liquid marine collagen into your beauty routine?

NW by Natasha Whiting
02 February 2024
Liquid marine collagen offers a natural and effective solution for achieving beauty beyond boundaries. With its numerous benefits for the skin, hai...
Read More
Unlock Your Radiant Beauty with Marine Collagen

News

Unlock Your Radiant Beauty with Marine Collagen

NW by Natasha Whiting
02 February 2024
When it comes to achieving radiant beauty, there is a powerful ingredient that is making waves in the beauty industry: marine collagen. This natur...
Read More
Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

News

Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

OC by Olivia Coleman
02 January 2024
In the realm of skincare and overall health, the spotlight is now shining on a game-changing elixir – Kollo Health's premium liquid marine collage...
Read More
Collagen for Men

News

Collagen for Men

NW by Natasha Whiting
30 October 2023
Collagen for men yields a number of benefits that the male of the species might find interesting. Learn about the 'manly' gains you might get from ...
Read More
Kollo Health wins it's 25th Award!

News

Kollo Health wins it's 25th Award!

OC by Olivia Coleman
28 September 2023
We’re thrilled to announce that we have be crowned yet again among the leaders in the health and wellness industry with two new industry awards. A...
Read More
Kollo Health's Best Smoothie Recipes

News

Kollo Health's Best Smoothie Recipes

OC by Olivia Coleman
23 August 2023
Smoothies are a super easy and tasty way to fill your body with added goodness. Whilst you can take your Kollo Health's Premium Liquid Marine Colla...
Read More